Pole Dance

This is PRE-Registration class ONLY!

Modern pole dance has a deep-rooted ancient history of around 800 years. It has evolved from the traditional Indian sport Mallakhamb wherein men utilize the principles of endurance and strength using a wooden pole. During the 1990s, pole dancing evolved as a recreational sport avidly used for fitness exercises in USA and Canada. Off late, the International Pole Dancing Federation is promoting a campaign to include pole dance in 2016 Olympics.

This artistic dance form is a fun way to keep in shape. You can master the tricks with ease and develop your core body strength. It is the most innovative way to develop self-confidence for beginners and professionals alike. So learn these high energy dance moves and master the unthinkable twists and turns around the pole.

Pole Dance 1

Due to the nature of the dance class is limited to 12 students only. Please make sure to register early to avoid disappointment.  This beginner course will involve learning to move with confidence around the pole as well as mastering several pole tricks and building a foundation for acquiring more advanced tricks.

Students will learn how to transition gracefully from standing to the floor and back up and how to move the body on the floor and upright, incorporating the pole into sensual dance movements.

Students will require shorts and ankle socks and should bring their own hand towel or bandana.
Please refrain from wearing jewelry or using oily body or hand lotions before class, and be sure to bring some water!

 

Price: CAD $95

Pole Dance Level 2

CLASS LIMITED TO 6 STUDENTS ONLY!!
Students in Level 2 will execute previously learned tricks in a more advanced manner and learn many new moves and transitions in a brand new routine. More pole moves, pole spins, and floor work — as well as more hip and flirty dance moves

This course is designed to be taken concurrently and/or in sequence with Pole Dance 1. Recommended for those that wish to master the basics and to build the foundation necessary for intermediate and advanced levels of pole dancing.

Level 2 is sure to be a fun and exciting workout!

Price: CAD $95

Pole Dance Level 3

Level 3 Students in pre-intermediate will execute previously learned tricks in a more advanced manner and learn many new moves and transitions in a brand new routine. Pre-Registration ONLY!

CLASS LIMITED TO 6 STUDENTS ONLY!!

Price: CAD $98

 

Pole Dance – Drop In

Single Class

Price: CAD $18

Pole Dance Private Class

Price is for up to two people in the class

Price: CAD $80