This Colombian dance and fitness style can help you lose pounds in the ever exhilarating Zumba way. A sassy mix of salsa, merengue, soca, samba, this is the most crazed over wellness program in more than 150 countries. Easy for beginners, this fast and enthralling dance form will make you forget that you are working out. So if you are tired of those mundane workout techniques, then try this hot aerobic dance workout with hypnotic Latin music.
Zumba was introduced initially by Colombian dancer Beto Perez in the 1990s. The choreographer forgot his tapes for an aerobic class and instead, he used some Latin music tapes during the aerobic workout. The innovation was quite enthralling and it gained fame as a unique dance and wellness workout program ever since.